Week 2 incorporate with Week 1
Week 2 incorporate with Week 1
Week 2 incorporate with Week 1
Concepts – Social Media Technique
Concepts – Instructor’s course review
Concepts – Curriculum Rotation
Self-defense – Headlock on the ground
Takedown Techniques – Double leg
Guard Techniques – Opening closed guard
Guard Techniques – Posture inside the closed guard
Sidemount Techniques – Kimura
Mount Techniques – Counter to the Upa
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